Calcium deficiency and it's causes

 WHAT IS CALCIUM DEFICIENCY? 


Calcium is an alkaline earth metal which is required for correct contraction , including those within the walls of blood vessels. It is used to secrete hormones and enzymes in the body. Calcium is also needed to send messages to the brain through the nervous system using neurotransmitters. It helps in maintaining a steady heartbeat. It transports ions across the cellular membranes. A number of the body’s functions depend upon having enough calcium.

The amount of calcium required by an individual depends totally on the age. Due to their growing skeletal structure calcium is needed more by children. Older women got to take more calcium as they'll be in danger for osteoporosis. Those affected by certain medical conditions can also be asked to intensify their calcium intake.


Calcium is required for many bodily functions. It plays an important role in blood clotting, muscle and nerve activity, defence against inflammations and allergies as well as the function of heart, lungs and kidneys. But perhaps the most well-known task of the essential mineral is the development and preservation of bones and teeth.Bones are living tissue that is subject to constant development and decomposition processes. There is a dynamic balance in which bone minerals are absorbed from the blood vessels and released again.

If not enough free calcium is available in the blood vessels, the body falls back on the calcium reservoir and removes it from the bones. If it still calcium is not enough it may lead to :
-Osteoporosis
-Decalcification of bones and teeth
-Osteopenia
-Calcium deficiency

In such situation, calcium supplements are prescribed by doctor. You can buy them online from drugstore online delhi, India. 

What are the causes of Calcium deficiency?


As people age, they are at greater risk of calcium deficiency

Calcium-deficient diet
Vitamin D deficiency
Not taking enough sunlight
poor calcium intake over an extended period of your time , especially in childhood
medications that may decrease calcium absorption like diuretic and cortisone
dietary intolerance to foods rich in calcium
hormonal changes as in estrogen level especially in women during menopause
certain genetic factors
Hypoparathyroidism
High coffee or alcohol consumption
Increased calcium requirement (pregnancy, breastfeeding, puberty)
Magnesium deficiency
Elevated phosphate level
Disease of kidney, pancreas, thyroid digestive system.

What are the symptoms of Calcium deficiency?


Symptoms of hypocalcemia are varied and severe. 


Muscle cramp, muscle tremor
Cardiovascular problems
Brittle fingernails
Alterations of skin and hair
Caries, periodontitis
Digestive disorders
Psychological disorders
Cataract
Disturbances in bone metabolism
Osteoporosis, rickets
confusion or memory loss
muscle spasms
numbness and tingling within the hands, feet, and face
depression
hallucinations
muscle cramps
weak and brittle nails
easy fracturing of the bones
Calcium deficiencies can affect all parts of the body, leading to weak nails, slower hair growth, and fragile, thin skin.

Calcium also plays an important role in both neurotransmitter release and muscle contractions. So, calcium deficiencies can cause seizures in otherwise healthy people.

If you start experiencing neurological symptoms like memory loss, numbness and tingling, hallucinations, or seizures, make an appointment to see your doctor as soon as possible.

WHAT IS THE TREATMENT OF CALCIUM DEFICIENCY?

Diet plays an important role in management of calcium deficiency.It includes:

-regular consumption of food rich in vitamin D is highly advisable like in cod liver oil and fat-rich fish as well as eggs and various types of mushrooms are sources of vitamin D.

-dairy products such as milk, yogurt and cheese.

-Vegetables like spinach, broccoli, avocado, okra, collards, and kale also are rich in calcium.

-Beans like white beans, soy beans and flat beans are also a good way to add calcium to the diet.

-Cheeses – particularly hard and semi-hard cheeses such a Parmesan


If appropriate amount of calcium is not present in diet, supplement are advised by the doctor. These are available in various combinations off the counter or may be prescribed by the doctor.

Commonly recommended calcium supplements include:

calcium carbonate, which is that the least expensive and has the foremost elemental calcium
calcium citrate, which is the most easily absorbed
calcium phosphate, which is additionally easily absorbed and doesn’t cause constipation
And it can be bought online from home healthcare products.

CONCLUSION

Diet plays an important role in treating deficiency or excess. Various complications are :
disability
spinal fractures or other bone fractures
difficulty walking


Comments

Post a Comment

Popular posts from this blog

Stress in the times of Coronavirus

Image
How mental health is being affected by coronavirus ?  The enemy of our health physical and mostly mental health is Stress. Stress is the normal response to perceived or unknown threats specially when threat is of a pandemic. The wave of fear among people about a disease which has no cure till date is understandable. Pandemic for us is a war against virus and our role in this pandemic is to keep ourselves and others safe by social distancing. In case anyone is sick and vulnerable for the infection must avoid going to hospitals and order medication online .  And we have heard everyone saying,       ' We just have to stay home, it's easy' But is it really easy? Ask yourself. Over the years Social life has become a greater part of our life and life's seem difficult if we don't go out and interact. After all we are nothing but social beings. Not only people who go to their work or schools but also homemakers and elderly people they often maintain their social li...
Read more

Tonsil Stones-symptoms and treatment

Image
 WHAT ARE TONSIL STONES?  The tonsils are lymph nodes located at the back of the throat one on each side of throat which contains lymphocytes to fight and prevent infections. Tonsil stones ( sometimes called as tonsilloliths tonsil calculi) are small clusters of calcifications or stones that form in the craters (crypts) of the tonsils . Tonsil stones are hard painful bits of bacteria and debris that get stuck in nooks on your tonsils and appear as white or yellowish formations on the tonsils. They usually smell bad (and make your breath smell bad)  thanks to  bacteria. People who have their tonsils removed  are not any  more likely  to urge  bacterial or viral infections than people with who keep their tonsils Sometimes they can grow into larger formations that can cause your tonsils to swell though many times it doesn't cause any health issues and some don't realise they even have it. Antibiotics are taken to prevent spread of infection and can b...
Read more

CHEMOTHERAPY

Image
 WHAT IS CHEMOTHERAPY?  Chemotherapy could be a drug treatment that uses powerful chemicals to kill aggressive cells in your body. It’s typically accustomed  to treat  cancer, as cancer cells grow and divide quicker than different cells It targets cells that grow and divide quickly, as cancer cells do In contrast to radiation or  surgery  that target specific areas, chemo will work throughout your body.  H owever,  it can even have an effect on some aggressive healthy cells, like those of the skin, hair, intestines, and bone marrow. That’s what causes a number of the aspect effects from the treatment. T hough   therapy is a good thanks to treat many sorts of cancer, therapy treatment additionally carries a risk of aspect effects. Some therapy aspect effects  are  gentle and treatable, whereas others will cause serious complications.  IN WHAT CASES IT  IS PERFORMED? Chemotherapy is employed to kill cancer cells in folks wit...
Read more