Simple ways to optimize your immunity during Covid-19

WHAT ARE THE SIMPLE WWYS TO OPTIMIZE IMMUNITY IN PANDEMIC? 


With the spread of the COVID-19, the entire world is fighting it together. Although there is no vaccination available so far, the best way to fight this pandemic is to stay away from it by taking precautions, building immunity, and abiding by the government regulations.

While it's crucial to say hygiene standards like washing your hands frequently, especially if you've got travelled by conveyance . Using an alcohol sanitizer, just in case you're travelling to disinfect your hands, wearing a mask (cover your nose and mouth) and avoiding touching your hand or mouth. There are also certain methods to improve your immunity which is paramount at this juncture.If you have a healthy immune system, your body can safeguard you from any disease, even the novel coronavirus or COVID-19. While as of now, there's neither any vaccine available nor proven home remedy to guard you from the COVID-19, there are some vitamins and foods which you'll inculcate in your diet to possess a robust system and successively , fight the communicable disease .

Vitamins and other supplements can be bought online and travelling can be avoided. Buy medicines online from home healthcare products.



WHAT ARE CERTAIN WAYS TO BOOST YOUR IMMUNITY IN TIMES OF COVID ARE ? 


1.) HEALTHY DIET 
-Eat plays important role in determining your overall health and immunity.

-Eat low carb diets, as this may help control high blood glucose and pressure. A low carb diet will help hamper diabetes and specialise in a protein-rich diet to stay you in fine condition .

-regularly consume vegetables and fruits rich in Beta carotene, vitamin C & other essential vitamins.

- Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach also are good options to create resilience within the body against infections.

-Special care is required in terms of diet for older people during Coronavirus pandemic as they're susceptible to catching it faster.

Certain foods that boost our immunity:

-Yogurt:.
a natural probiotic that helps in the formation of excellent bacteria in our body

-Turmeric: The golden spice turmeric is understood for its anti-oxidant and anti inflammatory properties. Curcumin, the compound present in turmeric may be a very potent agent and aids in healing of wounds and infections. This is the rationale , it's often suggested to possess turmeric milk.

-Vitamins: Among all kinds of Vitamins, Vitamin C and Vitamin D play a major role in strengthening one's immunity. For an equivalent , one should have more citrus fruits and vegetables like Amla, Lemon, Orange et al. . Also, egg yolks and mushrooms are a good source of Vitamin D.

-Tulsi leaves, star anise (a spice), garlic, and ginger are a number of the natural anti-virus food items which provides protection from seasonal flu also

-Drink warm water throughout the day.

-Increase the intake of Turmeric, Cumin, Coriander and garlic.

-Drink herb tea or decoction of Holy basil, Cinnamon, Black pepper, Dry Ginger and Raisin.

-Avoid sugar and replace it with jaggery if needed.

-Apply Ghee (clarified butter), Sesame oil, or Coconut oil in both the nostrils to keep the nostrils clean.

-Inhale steam with Mint leaves and Caraway seeds.



2.) TAKE PROPER SLEEP

Sleep for about 7-8 hours , it is the best way to help your body build immunity; lesser sleep will leave you tired and impair your brain activity which also reduces immunity to fight against viruses like COVID-19.

3.) STAY HYDRATED

Drink plenty of water as much 8-10 glasses. Staying hydrated is that the best thanks to increase immunity to fight Coronavirus because it flushes out all the toxins from the body. Immunity booster drink such as fresh fruit juices and coconut water, along with consuming enough water throughout the day helps in keeping the body hydrated.



4.) CARRY REGULAR EXERCISE/WORKOUTS AT HOME

even light exercise will go an extended way in releasing the toxins from your body. It is recommended to exercise for 30 to 45 minutes, counting on your stamina. It is a way of flushing out toxins from the body through sweat.Regular exercise improves metabolism, which has a direct correlation with body immunity.

5.) Destress yourself

Staying indoors can be boring and stressful, and stress affects both the immune system and mental well-being.The growing anxiety around the pandemic is another concern that is affecting millions across the globe. While the uncertainty might be overwhelming, there are few steps we can follow regularly to help relieve our stress by following method:





a) Practice meditation


Too much stress releases the hormone known as cortisol, which impairs your response to immediate surroundings and makes your body susceptible to infections; you are left feeling constantly anxious . A mere 10 minutes of meditation every day can make a big difference not only throughout the day but also in life as a whole. A calm mind helps in better focus, better decisions, and builds a sound body.



b) Avoid Smoking and Alcohol


Engaging in smoking and vaping is proven to weaken your lung capacity and destroy the cells lining your respiratory tracts, these cells are crucial to fight viruses that enter through your nasal orifices.Smoking and other substance abuse weakens the respiratory system, while alcohol reduces the immunity. This makes the body susceptible to catching the virus and being infected.



c) Avoid Non-essential travelling


Avoid all kinds of non-essential travels. Most Covid 19 positive cases are imported cases, which later spread to the communities. Avoid being exposed to the public transport system and public places to avoid any likelihood of exposure. In case you have to travel, make sure to cover your nose and mouth with a mask and carry an alcohol-based hand sanitizer,

  •    

  • Social distancing is vital to fighting novel coronavirus, and hence avoiding non-essential travel will help in protecting oneself et al. from the virus.

    6.) Supplements and immunity boosting foods

    The need of the hour may be a quick boost to your immunity system to stay it fighting fit. If you’re concerned whether you're getting the proper amount of nutrients from your diet, consult your doctor a few supplementation regimen to spice up your system .

    It includes Vitamin C, Vitamin D, Zonc and Eldarberry. Supplements can be bought online after consulting doctor from online pharmacy store in delhi, India.

    CONCLUSION

    While the battle against the Covid-19 pandemic is fought by our health care workers, we can do our bit by limiting our exposure to the virus by staying indoors and practicing social distancing, eating healthy,  and following basic hygiene protocol.

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